While it may be tempting to get caught up in the latest weight loss trends and diets, one thing will never change, and that’s the quality of the ingredients you use in your diet. Consuming organic foods would already be a priority for anyone looking to be as healthy as they can be.
With that said, there are some certain organic foods that can do much to aid you in your weight loss goals, no matter how big or small they may be.
Organic produce and other ingredients that are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation are considered organic. Instead of using these, organic food is grown using a more hands-on approach, shunning chemicals and lab engineering for natural methods.
Consuming organic foods means avoiding potentially harmful chemicals, GMOs, and herbicides. While this is certainly beneficial, you are also getting foods that contain more nutrients and antioxidants, as studies have shown that organic food contains more, even at smaller sizes.
Here are some of the best organic foods you can incorporate into your weight loss plan.
Ginger has long been used for its digestive health benefits, and this certainly corresponds to weight loss. Ginger helps stimulate and regulate your digestive system, which aids in helping you better process foods. It also reduces inflammation, which can help in your belly area.
Starting your day with some ginger tea, or incorporating it into your breakfast by adding some powder to your oatmeal or smoothies is a great way to kickstart your digestive system into action, while also providing energy that lasts through the day.
One of the best things you can do when trying to lose weight is to replace high-calorie and high-fat foods with healthier options. Coconut butter can actually be used as a butter substitute in most recipes, and is one of the easiest ways to cut down on fat with your cooking.
Made from pureed coconut flesh and oil, coconut butter is full of healthy monosaturated fats that are not only good for you, but can also help you feel fuller for longer. Coconut butter can also help boost your metabolism, which is always a good thing when losing weight.
Almonds are very low-calorie, and can also help you feel full. Almond butter is made only from almonds, so it’s basically a spreadable version that you can eat with other foods to add more flavor and protein. We recommend dipping celery or carrots into almond butter for a filling, low-calorie snack that is also filling.
Turmeric is a spice, but it’s a great spice to include in a weight loss diet. It contains curcumin, which reduces the formation of fat tissue by suppressing the blood vessels needed to form it, which helps contribute to lower body fat and body weight gain. You can use it with your cooking, or even fill empty pill capsules and take it as a supplement.
Weight loss doesn’t have to be complicated. By choosing high-quality, organic ingredients such as the ones above, and creating an easy-to-follow diet plan, you can work towards your goal with confidence, while having the peace of mind that comes from using organic foods in the process. Good luck!