If you’ve heard of all the great nutritional benefits that organic mung beans bring to the table, then you’re probably more than ready to try them out. If you already include mung beans in your regular diet, you may be looking for other tasty recipe options. Either way, we’ve got you covered because we’ve compiled a list of the best mung bean recipes there are! From simple mung bean soups, to salads, to pizzas, there are plenty of delicious ways to fill your diet with these superfood beans. We’ve even included a few that you can toss together in a pressure cooker or as a salad when you’re in a hurry so that your diet doesn’t suffer even when you’re short on time!
Before you start, make sure you’re using premium quality mung beans in all your recipes, like Jiva Organic Whole Mung Beans, so that you get the best results and flavor in every recipe.
If you want something light and easy, try using mung beans in soups and salads!
One simple, yet tasty way to include more mung beans, also known as moong dal, in your diet is to sprinkle them onto salads. This provides a yummy and quick way to eat healthy and include mung beans (as well as tons of other healthy veggies) in any and every meal! The following recipes are so easy you’ll probably find yourself tossing them together time and time again!
This simple recipe is full of textures and flavors that are sure to please the palate. There are also a couple of delicious spices included to add a few extra health benefits and erase the need for any salad dressings! For this yummy bean sprout corn salad recipe, you will need:
Boil mung beans in salted water until soft, but not squishy! Then, drain and cool the beans while preparing the rest of the salad.
Chop all veggies, including cucumber, tomato, onion, and bell pepper into bite sized pieces. The onion and bell pepper may be better minced depending on preference.
In a separate bowl, mix the oil, vinegar, amla powder, and cinnamon. Squeeze in the juice from the lemon, and stir well to create a dressing.
Then, mix your chopped veggies, corn, and mung beans. Toss them in the dressing before topping with sesame seeds and salt! Voila!
Korean Style Mung Bean Sprout Salad
This little salad is really just mung bean sprouts boiled and topped with a tasty sauce, meaning you get the benefits of mung beans without a whole lot of added extras. You can play with the sauce to make it spicy or sweet, but this variation gives a mild, nutty flavor that makes this dish a good side for any meal and a delicious snack by itself. For this mung bean sprout salad, you need:
Boil bean sprouts in water until soft. Then remove from heat and drain.
Add garlic, ginger root powder, and oil and toss to mix.
Then, sprinkle with sesame seeds and scallions and enjoy. This dish is good served hot as well as after being refrigerated overnight!
Mung Bean and Mushroom Soup
This soup is a savory blend of mung beans and mushrooms that is similar in texture to split pea soup! It's easy to make and delicious, especially during cold weather months. To make this yummy soup, you will need:
In large soup pot, add oil, onions, and garlic over medium heat. Allow to simmer for 5 minutes.
Then, add beans, mushrooms, and all spices and seasonings. Simmer for 1 minute before adding water and bringing the mixture to a boil.
Cover your pot and simmer on medium-low heat until beans are nice and tender. This can take anywhere from a half hour to 45 minutes.
Check periodically to make sure the beans have enough water to avoid burning.
After beans are tender, remove from heat and serve immediately!
Looking for a more filling way to include mung beans? Try a quinoa bowl for dinner.
Mung Bean Quinoa Bowls with a Spicy Ginger Broth
Heat the oil in large soup pot. Then add garlic, onion, turmeric powder, ginger root powder, salt, and pepper. Cook for 3–5 minutes on medium heat.
Add a few tablespoons of water at a time as you add in the coriander.
Wish together over medium heat for 5–7 minutes or until seasonings become rather fragrant.
Now, add remaining water, quinoa, and mung beans. Cover and allow to cook until quinoa is finished, and beans are tender, which should take around 20 minutes. Be sure to check water level periodically to avoid burning.
Remove lid and simmer on low for 5–10 more minutes to remove excess water and thicken.
While quinoa and beans are simmering, blanch or steam your chopped veggies to desired consistency.
Remove both the quinoa and veggies from heat. Serve veggies over the thickened quinoa while hot!
If you want an easy way to include mung beans in almost every dish, utilize the sprouts!
The mung bean sprout is delicious as a topping or filling on virtually any savory (and sometimes even sweet) dish. They have a light, nutty flavor, so imagine them on anything that would taste good topped with sesame seeds. This means you can sprinkle mung bean sprouts on your favorite pizzas, sandwiches, salads, include them inside wraps, casseroles, or dinner pockets, or use them to top different pasta dishes. They are especially good mixed into Asian-style noodle dishes!
The possibilities are really limitless, so think of mung bean sprouts as the ultimate topping to provide a little flavor and crunch and a whole lot of nutrition to anything you please.